So my online friends I was doing a tidy of my shed today when I came across my trusted old bicycle. I honestly forgot I had it but I read all the Heart and Health Benefits it had and remembered just how fit I was when I cycled.
Anyway I got my trusty moblie phone and made a Cycling And Heart Health Video, I was actually surprised just how much I had been missing by not cycling so please watch it, get on your bike and give me a like. Please do bookmark my website, share it with your friends and watch a few of my other Videos, I thank you my online friends.
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