I had Covid 19 at Christmas and I am lucky to be here but the first thing I noticed was my Heart Rate was sitting at 137, you can tell a lot by your Heart Rate so I knew right away something was wrong. After my Heart Attack the hospital gave me this strap for round my chest and also a watch which they told me if I was out walking and it went over 120 to stop and have a rest. So today I have done what I think is a craching Video on Heart Rate Zones Explained - What Should My Heart Rate Be, please give it a watch.
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