After I had my Heart Attack I actually thought for the sake of £20 why not buy my own High Blood Pressure Monitor with the cuff so I could keep an eye on it at home, lets not forget my friends that High Blood Pressure is the Silent Killer.
So I made a YouTube Video about my experiences, please feel free to watch it and bookmark my channel. To the right of the How To Take Your Blood Pressure At Home Video are some awesome Heart Attack Books, I have read them all and they have well helped me, I am still here 13 years later. Take care my friends and thank you !
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